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24.2% BF
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2798 kcal
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Fat: 96.73g | Prot: 124.98g | Carb: 339.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Coco Pops with Semi-Skimmed Milk, Coffee with Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Wild West Hot 'N' Spicy Beef Jerky. Dinner: McCain Lightly Spiced Wedges, Domino's Pizza Regular Crust Pepperoni Passion (Large), Domino's Pizza Classic Crust Texas BBQ (Medium), Hellmann's Garlic Mayonnaise, Domino's Pizza Classic Crust The Sizzler (Large), Kingsmill 50/50 Bread. Snacks/Other: Banana Bread, McVitie's Rich Tea Biscuits, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2290 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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