Weigh In record (no journal entry) for 01 October 2014
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2115 kcal
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Fat: 85.87g | Prot: 58.79g | Carb: 221.96g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Beretta Lasagne al Ragù, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Cornetto al Cioccolato, Birra Leggera, Hamburger Grande. Snacks/Other: IKEA Ginger Thins, Cornetto al Cioccolato, Ferrero Rocher, Caffè Espresso. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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