mikeze71's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014
162.0 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:
1338 kcal Fat: 41.18g | Prot: 28.73g | Carb: 192.69g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Fini Ravioli Ricotta e Spinaci, Caffè Espresso, Merlot. Dinner: Cornetto al Cioccolato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
1790 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

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