Weigh In record (no journal entry) for 07 September 2022
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2022:
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1820 kcal
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Fat: 111.56g | Prot: 99.42g | Carb: 104.48g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Sementes de Linhaça, Frango Frito sem Revestimento (Pele Consumida), Frimesa Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Sopa de tomate c frango low carb (*porção +-200 ml), Sopa de tomate c frango low carb (*porção +-200 ml). Dinner: Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande), Pizza de Massa Fina com Carne, Pizza com Carne, Pizza de Massa Fina com Carne, Pizza Hut Bacon C/ Requeijão Pan Pizza (Pequena). Snacks/Other: Frimesa Queijo Mussarela, Sadia Peito de Peru, Frimesa Creme de Leite, Menina Leite de Coco, Café, Frimesa Linguiça Toscana, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 12.3 lb a week
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Fernanda A. de Lara's weight history
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