Weigh In record (no journal entry) for 08 September 2022
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129.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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445 kcal
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Fat: 19.50g | Prot: 36.95g | Carb: 25.64g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), BioTrust Ageless Multi-Collagen. Lunch: Chick-fil-A Chick-fil-A Sauce, Turkey Meat, Wal-Mart Chicken Egg Roll. more...
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steady weight
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