Weigh In record (no journal entry) for 08 September 2022
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181.8 lb
Lost so far: 22.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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384 kcal
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Fat: 33.48g | Prot: 11.74g | Carb: 12.42g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts. Dinner: Costco Fried Mozzarella Cheese Stick. more...
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gaining 1.4 lb a week
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