Weigh In record (no journal entry) for 08 September 2022
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349.0 lb
Lost so far: 14.9 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2470 kcal
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Fat: 135.50g | Prot: 119.00g | Carb: 216.00g.
Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Happy Farms Cheddar Cheese Snack Sticks, Chef Boyardee Cheese Ravioli. Dinner: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond. Snacks/Other: Old Wisconsin Bold Smoke Stack, Muscle Mac Macaroni & Cheese, Southern Grove Honey Roasted Peanuts. more...
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losing 1.0 lb a week
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