Weigh In record (no journal entry) for 30 September 2014
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223.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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926 kcal
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Fat: 15.86g | Prot: 81.49g | Carb: 125.30g.
Breakfast: Kroger Old Fashioned Oatmeal, Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Zucchini, Broccoli, Chicken Breast. Dinner: Sweet Potato, Zucchini, Broccoli. Snacks/Other: Publix Red Seedless Grapes, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 1.0 lb a week
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seeking140's weight history
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