Weigh In record (no journal entry) for 01 October 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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1403 kcal
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Fat: 56.41g | Prot: 140.43g | Carb: 86.59g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Turkey Breast Meat, Good Karma Unsweetened Flax Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: The Greek Gods Honey Greek Yogurt, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Good Karma Unsweetened Flax Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Mayonnaise, Ian's Panko Bread Crumbs - Italian Style, Salmon. Snacks/Other: Publix Red Seedless Grapes, Publix Red Seedless Grapes, Trader Joe's Organic Creamy Peanut Butter. more...
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losing 9.8 lb a week
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seeking140's weight history
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