Weigh In record (no journal entry) for 30 September 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2017 kcal
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Fat: 94.76g | Prot: 103.14g | Carb: 160.22g.
Breakfast: Cantaloupe Melons , Coffee with Sugar, English Muffin, Fried Egg. Lunch: Cucumber (with Peel), Tomatoes, Baguette, Chicken or Turkey Salad. Dinner: White Table Wine, White Rice, Kung Pao Chicken. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mfalotico's weight history
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