setepos's Journal, 30 September 2014

210.8 lb Lost so far: 59.2 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 76.05g | Prot: 87.40g | Carb: 240.93g.   Breakfast: Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Pecan Nuts, Raisins, 2% Fat Milk. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Nectarines. Dinner: Contadina Whole Tomatoes Peeled in Tomato Juice, Mt. Olive Pepperoncini, Green Peppers, Mixed Salad Greens, Green Olives, Pastene Roasted Red Pepper, Carrots, Radishes, Olive Oil, Balsamic Vinegar, Tomatoes, Chicken Breast. Snacks/Other: Raisins, Plums, Pecan Nuts, Pecan Nuts, Nature Valley Sweet & Salty Granola Bars - Almond, Plums. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...