Dionm's Journal, 30 September 2014

Dionm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2014

219.6 lb Lost so far: 6.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

527 kcal

Fat: 21.34g | Prot: 40.29g | Carb: 49.00g. Breakfast: Bananas. Dinner: Acorn Winter Squash, Cooked Asparagus (Fat Added in Cooking), Grilled Chicken. more...

2437 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dionm's weight history

view complete history

Dionm's Journal, 30 September 2014

Submit a Comment

Other Related Links

Members

Dionm's weight history