Kevinloomis's Journal, 07 September 2022

220.3 lb Lost so far: 17.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 55.45g | Prot: 134.65g | Carb: 101.72g.   Breakfast: Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Mozzarella Fresca Fresh Mozzarella, Bertolli Marinara Sauce, Ham (Whole, Cured), Tortillaland Uncooked Flour Tortillas. Dinner: Pork Spareribs (Lean Only Eaten), Cabbage , Tortillaland Uncooked Flour Tortillas, Baked Breaded or Battered Cod. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, KOS Organic Vegan Plant-Based Protein. more...

919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Samsung Health - 22 hours and 21 minutes. more...