Weigh In record (no journal entry) for 30 September 2014
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308.6 lb
Lost so far: 60.0 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1957 kcal
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Fat: 95.93g | Prot: 82.25g | Carb: 197.33g.
Breakfast: Kraft Cracked Black Pepper String Cheese. Lunch: Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Can), Great Value Sweet Gherkin Pickles, Boiled Egg, Kraft Miracle Whip Light Dressing. Dinner: McDonald's French Fries (Large), McDonald's McDouble. Snacks/Other: Mr Freshley's Peanut Butter Flavored Swiss Rolls. more...
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losing 3.5 lb a week
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