Weigh In record (no journal entry) for 23 October 2014
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310.4 lb
Lost so far: 58.2 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1321 kcal
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Fat: 60.49g | Prot: 78.54g | Carb: 152.38g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Zummo's Party Time Smoked Sausage. Dinner: Cream Of Chicken Soup (Canned, Condensed), White Potatoes (Flesh and Skin), Green Peas (Frozen), Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. Snacks/Other: Great Value Fudge Brownie. more...
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gaining 0.5 lb a week
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