jeread's Journal, 30 September 2014

103.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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338 kcal

Fat: 13.80g | Prot: 25.93g | Carb: 35.98g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Chobani Nonfat Plain Greek Yogurt, Berries. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1771 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sitting - 7 hours, Desk Work - 2 hours, Housework - 3 hours and 40 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...