jeread's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
103.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:
1135 kcal Fat: 56.04g | Prot: 76.51g | Carb: 90.60g.   Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla (Cup), Coffee, Organic Valley Heavy Whipping Cream. Lunch: portuese shrimp and sausage soup. Dinner: Butter (Salted), Grimmway Farms Shredded Carrots, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Safeway Select dark chocolate, Merlot Wine, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
2152 kcal Activities & Exercise: Standing - 2 hours and 20 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Housework - 3 hours and 40 minutes. more...
steady weight

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