bodybuilderesq's Journal, 07 September 2022

194.0 lb Lost so far: 13.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 82.50g | Prot: 143.00g | Carb: 261.00g.   Breakfast: Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Del Monte Banana, Nissin Bowl Noodles Hot & Spicy with Shrimp. Dinner: Home Run Inn Premium Classic Cheese Pizza, Golden Krust Jamaican Style Spicy Beef Patty. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...