Weigh In record (no journal entry) for 05 June 2011
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152.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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566 kcal
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Fat: 16.83g | Prot: 39.16g | Carb: 72.00g.
Breakfast: Poached Egg, 100% Lactose Free Reduced Fat Milk, Cream Of Wheat. Dinner: Sugar Free Watermelon Twist Gum, Cooked Mushrooms (Fat Not Added in Cooking), Hot Picante Sauce, Sweet 'N Low, Cold Brew Tea Bags (Pitcher Size), Medium Picante Sauce, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Golden Delicious Apples. more...
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losing 9.8 lb a week
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