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The 154 was Fridays weigh in not Saturday. I was sick all day today.
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153.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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571 kcal
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Fat: 16.56g | Prot: 53.40g | Carb: 63.02g.
Breakfast: Boiled Egg. Lunch: Pinto Beans, Flame Grilled Chicken Breast, Skinless. Dinner: Melba Toast, Ground Beef (95% Lean / 5% Fat) , Iceberg Lettuce (Includes Crisphead Types) , Medium Picante Sauce, Cold Brew Tea Bags (Pitcher Size), Sweet 'N Low, Hot Picante Sauce, Onions , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Golden Delicious Apples, Cantaloupe Melons . more...
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losing 9.1 lb a week
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