Weigh In record (no journal entry) for 06 June 2011
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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490 kcal
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Fat: 6.27g | Prot: 26.04g | Carb: 97.95g.
Breakfast: Cream Of Wheat, 100% Lactose Free Reduced Fat Milk. Lunch: Cantaloupe Melons . Dinner: Beef Filet Mignon, Melba Toast, Iceberg Lettuce (Includes Crisphead Types) , Medium Picante Sauce, Cold Brew Tea Bags (Pitcher Size), Sweet 'N Low, Hot Picante Sauce, Onions , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Golden Delicious Apples. more...
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losing 7.0 lb a week
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