Weigh In record (no journal entry) for 30 September 2014
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182.6 lb
Lost so far: 26.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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619 kcal
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Fat: 14.28g | Prot: 48.91g | Carb: 56.86g.
Breakfast: Blueberries (Unsweetened, Frozen), Stater Bros. Low Fat Plain Yogurt. Lunch: Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad. Dinner: Cottage Cheese, Pictsweet Steam'ables Green Peas, Pork Loin (Tenderloin). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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