dianemillervuoso's Journal, 01 October 2014

181.8 lb Lost so far: 27.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 77.92g | Prot: 45.17g | Carb: 34.39g.   Breakfast: Scrambled Egg. Lunch: Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Cabbage, Pork Italian Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...