Weigh In record (no journal entry) for 30 September 2014
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1525 kcal
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Fat: 75.20g | Prot: 58.90g | Carb: 136.84g.
Breakfast: Yakult Yakult. Lunch: Potato, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Blue Dragon Coconut Milk, Vegetable Oil. Dinner: Marks & Spencer Nutty Grain & Vegetable Salad, Toasted White Bread, Egg Omelette, Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Beer. more...
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2181 kcal
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Activities & Exercise:
Running - 10/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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