Weigh In record (no journal entry) for 30 September 2014
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191.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1071 kcal
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Fat: 44.93g | Prot: 32.65g | Carb: 134.98g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Trader Joe's Bread & Butter Pickles, Thomas' Original English Muffins, Kroger Braunschweiger (Liverwurst), Sweet Onions, Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Talenti Sicilian Pistachio Gelato, Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 15.4 lb a week
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