Weigh In record (no journal entry) for 01 October 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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803 kcal
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Fat: 24.04g | Prot: 32.32g | Carb: 111.53g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Pickled Egg, ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Master Choice Garlic Croutons, Trader Joe's Tomato, Basil & Cheese Focaccia, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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losing 11.2 lb a week
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