Weigh In record (no journal entry) for 30 September 2014
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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388 kcal
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Fat: 17.81g | Prot: 31.56g | Carb: 26.57g.
Lunch: Whole Wheat Bread, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Kraft Swiss Cheese Singles. more...
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losing 0.5 lb a week
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