Weigh In record (no journal entry) for 30 September 2014
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120.4 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2814 kcal
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Fat: 102.25g | Prot: 101.75g | Carb: 346.19g.
Breakfast: Arnold Bakery Light 7 Grain Bread, Borden Fat Free American Cheese Singles, Coffee (Brewed From Grounds) , Eggland's Best Large Grade A Eggs. Lunch: Ritz Cheese Cracker Sandwiches, Frigo Natural String Cheese Part Skim, Diamond of California Whole Almonds. Dinner: Indian Flatbread Naan, Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Rubio's Fresh Mexican Grill Two Carnitas Tacos Plate, Heineken Light Beer, Dunkin' Donuts Glazed Donut. more...
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1531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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