Weigh In record (no journal entry) for 29 September 2014
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120.2 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1474 kcal
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Fat: 80.61g | Prot: 85.44g | Carb: 99.55g.
Breakfast: Frigo Natural String Cheese Part Skim, Flatout Light Original Flatbread, Coffee (Brewed From Grounds) , Eggland's Best Large Grade A Eggs. Lunch: Luna Luna Bar - Lemon Zest, Diamond of California Whole Almonds, Frigo Natural String Cheese Part Skim. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Brown Rice, Manchu Wok Chicken and Mushrooms, Pork Spareribs. Snacks/Other: Heineken Light Beer. more...
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1529 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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