craigr16635's Journal, 30 September 2014

215.0 lb Lost so far: 43.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 102.96g | Prot: 79.75g | Carb: 202.80g.   Breakfast: Town House Pita Crackers, Turkey Bacon, Coffee (Brewed From Grounds), Sugar. Lunch: Beef Taco Mexican Style. Dinner: Fries (Side), Hamburger. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...

2888 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...