craigr16635's Journal, 26 November 2014

215.0 lb Lost so far: 43.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 68.79g | Prot: 88.87g | Carb: 257.30g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Cheese Pizza. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...

2811 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...