Weigh In record (no journal entry) for 05 June 2011
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150.0 lb
Lost so far: 26.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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749 kcal
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Fat: 28.06g | Prot: 40.97g | Carb: 128.85g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Strawberry yogurt (Fiber One). Lunch: Kraft Cucumber Ranch Dressing, Mixed Salad Greens. Dinner: 9-Grain Bread, Old Fashioned Potato Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Jello Sugar Free Pudding - Caramel. more...
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losing 7.0 lb a week
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