Weigh In record (no journal entry) for 30 September 2014
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135.8 lb
Lost so far: 4.0 lb.
Still to go: 2.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2014:
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1511 kcal
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Fat: 52.19g | Prot: 49.18g | Carb: 207.40g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Full Flavoured Param Ham, English Mature Cheddar, Sainsbury's White Petits Pains. Dinner: Full Flavoured Parma Ham, Arborio Risotto Rice, Onions, Sainsbury's British Petits Pois, Garlic, Lurpack Slightly Salted Butter, Parmigiano Reggiano, Chicken Stock Pot. Snacks/Other: Chocolate Chip Cookies. more...
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steady weight
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