Weigh In record (no journal entry) for 05 June 2011
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179.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1877 kcal
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Fat: 82.14g | Prot: 104.60g | Carb: 187.70g.
Breakfast: Bananas, Baby Spinach, Mild Cheddar Cheese (Shredded), Fresh White Grade A Large Eggs. Lunch: 3 Bean Salad, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, French Sandwich Rolls. Dinner: 1% Fat Milk, Bacon, Whole Leaf Spinach, Green Snap Beans, Wild Mushroom Agnolotti. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Mixed Nuts. more...
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2242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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