fespo's Journal, 30 September 2014

243.8 lb Lost so far: 26.0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 72.52g | Prot: 153.31g | Carb: 85.09g.   Breakfast: Now Foods Omega-3, Granny Smith Apples, Precision Engineered Whey Protein Chocolate. Lunch: Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Onions, Hovis Nimble Wholemeal Bread, Tesco British Beef Steak Mince. Dinner: British Beef Steak Mince, Mustard, Sliced Tomatoes (3 Slices), Lettuce, Onions, Nimble Wholemeal Bread. Snacks/Other: Fage Total 0% Greek Yogurt, Boiled Egg, Now Foods Dextrose Powder, Fage Total 0% Greek Yogurt, Precision Engineered Whey Protein Chocolate, Omega-3. more...

3046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...