SureyM's Journal, 30 September 2014

120.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 119.82g | Prot: 117.10g | Carb: 295.71g.   Breakfast: Weetabix Whole Grain Cereal. Lunch: Peanut Butter Sandwich. Dinner: Chicken Thigh. Snacks/Other: Advocare Post Workout Recovery Shake, Scrambled Egg, Lucky Me Supreme Special Beef Instant Mami Noodles. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...