SureyM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 1969 * 66%
fat: 70.63g
|
protein: 122.34g
|
carbs: 224.80g
- -
October 2023
Mon 9th: 2891 * 96%
fat: 109.96g
|
protein: 110.20g
|
carbs: 381.70g
- -
September 2023
Mon 25th: 2484 * 83%
fat: 108.02g
|
protein: 112.00g
|
carbs: 278.00g
- -
Tue 19th: 1884 * 63%
fat: 83.43g
|
protein: 71.04g
|
carbs: 230.21g
- -
Mon 18th: 3254 * 108%
fat: 152.54g
|
protein: 148.24g
|
carbs: 341.45g
- -
July 2023
Fri 28th: 3083 * 103%
fat: 126.88g
|
protein: 115.10g
|
carbs: 394.38g
- -
Tue 18th: 1952 * 65%
fat: 83.54g
|
protein: 66.89g
|
carbs: 245.36g
- -
Mon 17th: 500 * 17%
fat: 16.50g
|
protein: 14.00g
|
carbs: 80.00g
- -
Fri 14th: 1436 * 48%
fat: 64.22g
|
protein: 100.92g
|
carbs: 114.98g
- -
Wed 12th: 2119 * 71%
fat: 95.87g
|
protein: 95.79g
|
carbs: 233.36g
- -
Tue 11th: 3021 * 101%
fat: 86.38g
|
protein: 148.52g
|
carbs: 431.12g
- -
Mon 10th: 1061 * 35%
fat: 23.16g
|
protein: 49.06g
|
carbs: 165.02g
- -
May 2023
Tue 2nd: 2659 * 89%
fat: 91.17g
|
protein: 101.21g
|
carbs: 340.23g
- -
April 2023
Mon 24th: 2363 * 79%
fat: 89.41g
|
protein: 112.32g
|
carbs: 280.74g
- -
Thu 20th: 2509 * 84%
fat: 94.27g
|
protein: 108.19g
|
carbs: 322.16g
- -
October 2022
Sat 15th: 2256 * 75%
fat: 110.76g
|
protein: 65.85g
|
carbs: 262.30g
- -
Tue 11th: 2519 * 84%
fat: 107.69g
|
protein: 109.84g
|
carbs: 295.23g
- -
September 2022
Mon 12th: 2141 * 71%
fat: 81.74g
|
protein: 73.17g
|
carbs: 280.75g
- -
August 2022
Thu 11th: 559 * 19%
fat: 27.02g
|
protein: 27.06g
|
carbs: 50.12g
- -
July 2022
Fri 29th: 1343 * 45%
fat: 38.05g
|
protein: 52.99g
|
carbs: 198.99g
- -

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