Msh687's Journal, 05 June 2011

224.7 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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861 kcal

Fat: 58.33g | Prot: 56.24g | Carb: 24.36g.   Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Beef Meatballs, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

3446 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...