Weigh In record (no journal entry) for 05 June 2011
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2011:
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1778 kcal
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Fat: 30.43g | Prot: 94.38g | Carb: 310.80g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Olive Oil Butter, Farmhouse Soft Oatmeal Bread, Three-Bean Chili with Griller's Crumbles. Snacks/Other: Mangos , Milk (Fat Free or Skim, Calcium Fortified) , egg whites, Spicy Black Bean Burger, Apples . more...
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gaining 0.1 lb a week
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