Weigh In record (no journal entry) for 30 September 2014
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
1405 kcal
|
Fat: 53.66g | Prot: 71.67g | Carb: 163.73g.
Breakfast: Land O'Lakes Honey Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Cottage Cheese. Dinner: Milk (Nonfat), Kroger Honey Nut Toasted Oats Cereal, Sister Schubert's Wheat Dinner Yeast Rolls. Snacks/Other: Publix Red Seedless Grapes, Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peggy Lee 3's weight history
|