p$m's Journal, 06 September 2022

142.8 lb Lost so far: 5.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 53.52g | Prot: 26.45g | Carb: 149.58g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Simply Nature Creamy Italian Dressing, Taco Bell Black Bean Crunchwrap Supreme, Great Value Romaine Lettuce, Tangerines (Mandarin Oranges). Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. more...

296 kcal

Activities & Exercise: Yoga - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...