Weigh In record (no journal entry) for 29 September 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2810 kcal
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Fat: 107.23g | Prot: 245.15g | Carb: 234.75g.
Breakfast: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Organic Super Fruit Fruit Spread, Organic Creamy Peanut Butter, Red Onions, Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Vinaigrette Dressing, Trader Joe's Organic Baby Arugula, Skinless Chicken Breast. Dinner: Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Apples, Bananas, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, 365 Organic Oat & Honey Granola, Chobani 0% Plain Greek Yogurt. more...
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steady weight
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