Weigh In record (no journal entry) for 29 September 2014
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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975 kcal
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Fat: 30.95g | Prot: 155.61g | Carb: 14.91g.
Breakfast: Hard-Boiled Egg , Great Value Fat Free Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Sweet Red Peppers, Cafe Rio Shredded Chicken Breast, Kroger Tomatillo Salsa Verde. Dinner: Bertolli Extra Light Olive Oil, Kirkland Signature Frozen Shrimp. Snacks/Other: Yellow Mustard, Great Value Bread & Butter Chips Pickles, White Tuna Fish (Drained Solids In Water, Canned), KFC Grilled Chicken Breast. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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