Weigh In record (no journal entry) for 01 October 2014
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216.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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896 kcal
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Fat: 31.89g | Prot: 103.79g | Carb: 43.99g.
Breakfast: Truvia Sweetener (Packet), Coffee, Great Value Fat Free Coffee Creamer, Hard-Boiled Egg . Lunch: Cafe Rio Shredded Chicken Breast, Kroger Tomatillo Salsa Verde, Sweet Red Peppers . Dinner: Steamed or Poached Salmon. Snacks/Other: Xagave Agave Nectar, Green Tea, Green Giant Creamed Spinach, Kirkland Signature Turkey Burgers. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.9 lb a week
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