Weigh In record (no journal entry) for 29 September 2014
|
210.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1469 kcal
|
Fat: 55.82g | Prot: 55.95g | Carb: 193.77g.
Breakfast: General Mills Chex Apple Cinnamon, Almond Milk, Kirkland Signature Fully Cooked Bacon, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: NutriSystem Loaded Baked Potato. Dinner: Birds Eye Steamfresh Mixed Vegetables, Ready Pac Bistro Santa Fe Style Salad, Ranch Salad Dressing (Reduced Fat) , NutriSystem Chicken Pot Pie. Snacks/Other: Watermelon, NutriSystem Double Chocolate Caramel Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles37's weight history
|