Weigh In record (no journal entry) for 29 September 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1647 kcal
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Fat: 61.21g | Prot: 204.61g | Carb: 156.57g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Rice Dressing, Subway Pepperjack Cheese, Subway 12" Subway Club. Dinner: Sweet Potato, Sonny's Bar-B-Q 1/2 Bar-B-Q Chicken, Sonny's Bar-B-Q Cornbread, Sonny's Bar-B-Q Macaroni & Cheese, Sonny's Bar-B-Q French Fries. more...
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2568 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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