Weigh In record (no journal entry) for 29 September 2014
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1909 kcal
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Fat: 98.48g | Prot: 83.24g | Carb: 180.47g.
Breakfast: Butter, 100% Whole Wheat Bread, Peanut Butter. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Aquafina Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Atkins Advantage Peanut Butter Granola Bar. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Bananas , Avocados, Atkins Advantage Peanut Butter Granola Bar. more...
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2953 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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