Weigh In record (no journal entry) for 22 September 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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342 kcal
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Fat: 26.15g | Prot: 20.63g | Carb: 7.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Spitz Sunflower Seeds. more...
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losing 0.1 lb a week
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