John535's Journal, 05 June 2011

start: colon cleanse for colinoscopy
268.0 lb Lost so far: 23.8 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2011:
1100 kcal Fat: 50.00g | Prot: 39.00g | Carb: 126.00g.   Breakfast: Denver Omelette. more...
losing 6.0 lb a week

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