Weigh In record (no journal entry) for 29 September 2014
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1975 kcal
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Fat: 56.98g | Prot: 94.81g | Carb: 274.50g.
Breakfast: Baileys Pumpkin Spice Coffee Creamer, Coffee, Odwalla Nourishing Food Bar - Blueberry Swirl, Yoplait Light Fat Free Yogurt - Pumpkin Pie. Lunch: Clementines, Bananas, Yoplait Light Fat Free Yogurt - Blueberry, V8 V-Fusion Energy Orange Pineapple, Sargento String Cheese Mozzarella Cheese Snacks, Pero Mini Sweet Peppers, Celery Sticks. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Skim Milk, Tortilla Corn Chips, Salsa, Mexican Blend Cheese, Grape Tomatoes, Chopped Onions, Flour Tortilla, Ground Turkey (Cooked). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Push Up - 2 minutes, Crunches - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.5 lb a week
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